How to Stop Overthinking and its Effects on your Body
Overthinking is a common mental activity whereby one thinks too much or too deeply about something, making it difficult to …
Mental Wellness
Fitness is not just physical; it’s also about mental well-being. Learn how to properly use yoga, meditation, and stress-reduction techniques to keep yourself mentally and physically fit.
How the Environmental Impact on Mental Health Affects
The interaction between man and the environment is essential for human mental health. This blog is a discussion of the …
9 Effective Tips to Boost Your Self-Confidence
How do you build more of that stuff? Confidence, that is. The excellent news is: Most of us can use …
Improve Your Mental Health with These 5 Easy Emotional Wellness Activities
Even though mental health draws a lot less concern compared to physical health, the ways to improve emotional wellness are …
What Are the 4 Types of Mental Illness and Their Symptoms?
Affecting millions around the world, mental illness influences emotions, thoughts, and behavior. This blog takes you through the four most …
Strong Connection Between Diet, Exercise, and Your Mental Wellness
The link between diet, exercise, and your mental wellness is deep. Ever gone for a brisk walk and come back …
10 Must-Know Mental Health Facts Every Student Should Know
Mental health facts is as imperative for well-being as physical health. But most of the time, it remains behind the …