What are 5 Easy Ways to Improve Mental Health
If mental health had been considered as important as physical health, then no extra hussle in daily activities would have …
Is 20 Minutes of Walking Enough for Health Benefits?
Of course, walking is the most undervalued form of exercising but with lots of critical advantages, especially with our dynamic …
How to Balance Diet: Portion Control – 8 Guidelines
Portion control is your magic mantra for setting off on a healthy lifestyle. It’s eating right, not eating less. Now, …